28 Greens Challenge

The problem isn't willpower—it's your system. Build the habit in 28 days.

The Point

A 28-day framework to make daily greens automatic.

The Result

Build the habit in 28 days. Keep it for life.

Consult your physician or health care professional before starting the 28 Greens Challenge or any other health and wellness program.

The problem isn't willpower—it's your system

You've tried the diets. You've tried the cleanses. You've tried "getting back on track" more times than you can count.

And every time, it works—until it doesn't.

The ones who succeed don't have more willpower. They have better systems.

It's a 28-day framework built around one core principle: start your day right, and everything else follows.

You'll follow 6 daily habits (the GREENS framework) that compound into real, lasting change—physically, mentally, and behaviorally.

Start your day with 1 coffee-cup of the Nutrition Mix. Smoothie, eggs, bowl—whatever anchor works for you. Every single day.

16-20 oz first thing in the morning. Aim for a gallon throughout the day. Hydration = energy, focus, and recovery.

Real food. No processed junk. Clean fuel for your body and brain.

30 minutes a day. Resistance training 3x per week if possible. Movement = momentum.

Same bedtime. No screens before sleep. No alcohol. Dark room, deep rest, full recovery.

A few minutes daily. Journal, meditate, or just sit in silence. Quiet your mind, sharpen your focus.

90% of Americans don't eat enough greens. Most people are nutrient-deficient without even knowing it.

More energy

Hydration + whole foods + greens = sustainable fuel

Better focus

Stillness + sleep + nutrient density = mental clarity

Stronger discipline

You prove to yourself you can commit

A repeatable system

A framework you can return to anytime

3 "lives" for slip-ups. Minimize mistakes, stay committed to the process.

One mistake = restart from Day 1. Maximum discipline test.

28 days. Zero dollars. Real results.